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Get ready for this corner kickTer stegen hit the football before grabbing Camacho and it was still a corner kick.

……

When the corner kick came out again, it collided with Ter stegen. Barcelona central defender Camacho jumped up and tried to equalize the score with his own team!

But he didn’t head the ball!

At the same time, he saw a pair of gloves in front of him!

Handanovic jumped up and attacked!

But Handanovic also missed the ball!

The ball flew past them both!

No one expected that the first two people both missed the ball at the same time!

When the football flew by, everyone didn’t react. Until later, Barcelona striker Malman jumped up and threw his head at the door!

Football flies into Lazio goal!

Barcelona equalized the score!

Chapter ninetyone Handanovich weakness

Barcelona players really didn’t take this fat seriously at first when they saw Handanovic play.

Handanovic was once the top three goalkeeper in the world.

But now … it’s just an ordinary old goalkeeper who is about to retire.

Just because you were brilliant and powerful doesn’t mean you are still powerful.

They think that stegen Yard is a good thing for Barcelona.

Ter stegen is Lazio’s last line of defense. He must have a chance to change to a longlost old goalkeeper.

It turned out that Barcelona smashed the football into Lazio’s goal for the second time in a row!

The Catalan commentator was particularly excited when the football flew into Lazio’s goal. Beautiful! Beautiful! Mal! He is not good at heading himself. Barcelona equalized the score! Now Barcelona’s total score is tied and there is an away goal!

Barcelona fans, with few stands, also cheered.

However, more people will pay attention to the replacement of the old goalkeeper Handanovic.

Because it was Handanovic’s mistake that led to the goal just now.

He jumped up and attacked, but failed to hit the football, which missed the past and gave Mal a chance.

Let him succeed from the top door

Many Lazio fans in the stands also looked at the stadium with their hands in their mouths dumbfounded. They just came out and cheered. Unexpectedly, Handanovic slapped them so soon that they didn’t know what to say.

This is Handanovic’s mistake!

The Italian commentator wailed, Oops … Oops … Handanovic, this attack is really … he attacked but didn’t hit the football, so the football missed the past! The result gave Mal a chance to knock on the door! You know, Omar is not good at heading!

Handanovic’s mistake made Lazio lose a goal and Barcelona scored a valuable away goal. What a surprise!

What did I just say品茶? For Handanovic, the field is Naiju. Because Handanovic has been out of battle for a long time, there is no state guarantee. If Handanovic just picked the ball at the peak, there would be no problem at all! But now the hero is dying … This may be taken for granted …

……

Lazio’s bench and coach’s bench also looked depressed when they saw the goal conceded.

Because of this, throwing the ball should not appear

Handanovic’s attack mistake gave the other side such an opportunity.

Even the winning team bowed their heads.

But he wasn’t upset about the goal.

He is worried about Handanovic.

I’ve been here for a long time, and I’m in a bad state and I’m in danger, so I lost the chain and lost the ball

Handanovic must be under great pressure.

It’s hard to say whether his psychological mood will be affected.

There are still 30 minutes before the game, and if he can’t control his emotions, I’m afraid he will lose the ball.

Then it must be a devastating blow to him.

He is worried that this will become a psychological shadow of Handanovic and even a stain on his career …

He looked up and stared at Handanovich to see some clues.

But it’s too far away for him to see the expression on Handanovich’s face clearly.品茶

At the very least, the subtle expression changes are invisible.

……

The football flew over the goal line and looked back at it instantly. Handanovic’s expression was very painful. Because of his mistake, the goalkeeper lost the ball. He knew that he was responsible.

After landing, he looked up at the night

Barcelona players roared with excitement in his ear.

It’s a little harsh and sharp

Behind him is the Lazio North Stand, which is the place where the most fanatical fans gather. When he plays, there are also the loudest cheers and applause.

And now there is silence.

He knows that Lazio fans haven’t recovered from the blowwhat could be worse than losing the ball on their first defense?

He looked down at his feet again.

Although Liu Chen’ an wants her once every three days, every time she takes measures, she is only 24 years old and has never thought about having children. She has never been aware of this.品茶

It’s really embarrassing to be asked by Ye Huaying now.

Yue Xin, good morning, this child is cold, but he really likes you and likes to hear you say that it’s almost time for you to talk to him later.

Qin Yue Xin really doesn’t know what to say, so he can crustily skin of head and nod I will

Ye Huaying smiled. Don’t mind your grandmother’s meddling. Both of you are slowheating. If I don’t give you a push, I guess I won’t expect to see good morning children in my life.

Before Lu Chen ‘an got married, Ye Huaying’s greatest wish was to watch him get married. With Lu Chen ‘an’s personality and special physical condition, he could find a woman who was easy to get along with and liked, but hard to find.

Now that she is married, she looks at Liu Chen ‘an and Qin Yue Xin, two people who are warm enough to love each other, so she can’t help but want to see two children again.

People are always getting greedy, especially when they are old.

Well, I’ve been holding you for so long. Morning Ann is estimated to have a taste. Go find him.

Finally, I was spared Qin Yue Xin, relieved, but I politely said goodbye to Ye Huaying before I went out to find Liu Chenan.

She has been married to Lujia for more than half a year, but she has never visited this Lujia villa well.

Liu Chen’ an said that she would not be afraid of him getting lost. He is either in this garden or in the villa.

There are almost two hours to eat in the garden, and she is not in a hurry to find Liu Chenan, who plans to stroll around the garden by herself.

Lujia villa is different from ordinary villas. It is said that it was originally bought directly and built by itself. Unlike ordinary villa gardens, it is a real garden that extends from the main road and is full of plants and courtyards from left to right. In winter, you can’t see anything. In summer, it must be very eyecatching.

It is very suitable to hold any family gathering on weekends by yourself on the swing.

The width of the garden is almost the same as that of the villa, and the villa is wrapped in a circle from left to right.

She didn’t want to walk for long, so she planned to walk around and see Liu Chenan. No, no, she went to the villa to find someone.

This ice and snow has just come out of the house with heating, and now she has been walking outside for nearly four or five minutes. As soon as the wind blows, she is shivering with cold.

I don’t know if Liu Chenan can bite her teeth and continue walking behind the villa.

Qin Yue Xin was startled when she heard the inexplicable punch line. She was robbed and wanted to run back to the police, but after listening carefully, she felt something was wrong.

She is naturally familiar with her thin face. When doing that, she often bites her teeth and doesn’t say a word. Liu Chenan just likes to listen to her or call her to death, so she can’t help herself.

This sound is obviously doing men’s and women’s things. Qin Yue Xin turned red and left.

She doesn’t want to know who it is and who it is. She doesn’t want to get involved at all.

But it’s not up to her. Those two people are too scared. She can hear the sound after that distance.

Be quiet, I can’t stand it. What if someone hears you!

I’m afraid that all the servants have gone home for the New Year.

There are really no servants in the villa now. They all went home during the Chinese New Year holiday. Usually, three meals a day are also from outside. Please come back and be responsible for the hour.

Hearing these two sounds, Qin Yue Xin froze the whole person.

Although I can guess, it is another matter to really hear it.

Ye Meifang’s sound is very special. She can recognize a man at once, and it’s not difficult to recognize a man. Although there is nothing to pay, she still recognizes that it is Liu Qihua’s sound.

ah! You don’t don’t!

Well wave goods don’t clip so tight! I want to break it for you!

She was stupefied, and a gust of wind hit her face straight, and she woke up instantly.

She also dare not go this way again. Who is Liu Qihua and who is Ye Meifang? If she is discovered by the two of them, she will be killed by them even if she leaves Lujia and goes out with Liu Chenan.

She ran so fast that she accidentally fell down and pressed a low wood.

Although Liu Qihua has always said that he is not afraid, he also said that no one has passed by, but he is alert, otherwise he would not have been with Ye Meifang for so many years and had not been discovered.

Ye Meifang was shocked when she heard the sound. Lu Qihua couldn’t help patting her. You want to pinch me!

Ye Meifang didn’t care so much, so she quickly retreated to half of her pants. Someone!

Liu Qihua is more calm than she is. After listening to it, he didn’t ring and crashed into it. Where is the person? It’s snowing heavily these days. It’s estimated that the tree snow broke the branches.品茶

Qin Yue Xin didn’t dare to move after falling. She was afraid that two people would come over until she heard two people continue to sound. Then she got up carefully and ran to the villa.

Liu Chenan is really in a small villa品茶. She opened the door and went in. He was watching the Spring Festival Gala on the first floor.品茶

Hearing the sound of her opening the door, he looked back at her, her eyes fell, her face was white and her eyebrows were snowy. What’s wrong with you?

She was in shock and now she saw Liu Chenan jump on him directly, holding him and not talking, that is, the whole person was shaking.

Lu Chenan put her arms around her waist, held her whole body with her legs slightly, bowed her head, kissed her forehead and asked, Tell me what happened?

She looked up at him, and his pale face had gradually recovered its color. She looked at him with her lips pressed, but she didn’t speak.

She doesn’t know how to open her mouth. Lu Chen ‘an is a Lu family, but he is spurned by the whole Lu family. Telling him what she saw will make his situation worse. Although she knows that Lu Chen ‘an won’t do anything, she is still going to swallow what she saw today.

She reached out and held his neck and pressed his chest. I just went to see you and I was scared when the first big lump of snow fell.

How dare you? Falling snow can scare you, and I will return you to being chased by a monster.

He put his hand behind her and caressed her long hair.

Qin Yue Xin didn’t speak again, and closed his eyes to calm his mind bit by bit.

Fortunately, she has always had a stable personality. Although she was scared by a fall just now, she is slowly calming down.

Lan Xinyue and Si Zheting joked with her. As a result, they didn’t know that Yu Jinyuan’s words were true until the next day, and they also knew what she had done.

Although I made up my makeup, I lost too many tears. Lan Xinyue’s eyes are still slightly swollen, but it still does not affect the bride’s beauty. Lan Xinyue’s beauty is not the kind of flamboyant beauty, but the more I look at it, the more attractive it is. She is also a soldier, and everyone likes her very much.

The most direct way for military rough men to express their love is to drink.

So I just sat down and didn’t eat a few bites when someone started to stir up and want to drink.

Chenxi knows that this wine is inevitable and not melodramatic today.

But

Before that, he had something to say, I’ll talk before I drink.

My wife and I met when I was eleven years old. We stayed in the international special forces school for three years. When we came back, we went our separate ways and struggled until we met again. We found that each other liked ourselves and were suitable for us. We got engaged. After the engagement, she stayed in Beijing to accompany my family and take care of them for me. In my heart, she was already my wife. I let her know what she had achieved in supporting me at this wedding today.

Of course, I also want to take this opportunity to let everyone be a witnessif I dare to do something sorry for my wife in this generation, everyone can come to me to crusade and I will never resist!

Chen Xi has never been an emotional person, and he never said such emotional words in front of the soldiers. After these words, he felt that his face was going to burn. Fortunately, his skin was soy saucecolored because of years of sun exposure, and everyone could not see it.

He turned to Lan Xinyue with a steady heartbeat and said, My identity is destined not to give you too much commitment. I can only say that I will do my best to give you happiness so that you won’t regret choosing me as a partner.

Lanxinyue very not easy to calm the mood because of the man’s words boiling up again.

She said with warm eyes, I believe you.

I gave a sentence to the man and then she clarified, Should I be a good man for this performance at school?

If this is no longer a good man, there will be no good man in the world.

I think so, too, so I made him a good man who belongs to me early.

Remembering what I did in the past, Lan Xinyue felt that she was a super prescient. We will come together because I chased him first and got engaged so early. It was also because I pestered him that many people thought it was not reliable for me to do so at an early age.

Now he actually tells everyone how correct I was.

If you do anything again, you must remember to have the first hand when you meet someone who suits you.

Soldiers are upright people. Listening to Lan Xinyue’s honest and frank dialect, the stronger their affection for her.

It’s time to talk. Chen Xi and his wife didn’t delay drinking again.

After three rounds of drinking, people who have drunk are interested in seeing Chenxi and Lanxinyue shuffle when couples spend together and start booing.

Kiss one, kiss one!

There are usually no entertainment activities in the barracks. It is rare to have a chance to watch the fun today without revenge. Someone started, and immediately two, three, four or five people followed.

The big men are all shouting loudly again, and they feel that they can hear the echo of the distant mountains.

Lan Xinyue is very happy to be a little drunk. It’s generous to hear you say this. Chen Xi has a light kiss on his forehead, but where will everyone be satisfied with such a courtesy kiss?

Section 121

Kiss your mouth, kiss your mouth, don’t kiss your night, don’t let the bridal chamber.

Chenxi is so happy today that it’s rare not to wriggle, but

This kind of kissing suitable for boudoir is not so generous for so many people to see, so he turned the person into his arms by taking advantage of his height and blocked his body from being seen clearly.

Everyone knows that it is appropriate to stop, and the two couples have satisfied them. Instead of continuing to boo, they continue to drink.

Lan Xinyue believes that the amount of alcohol is not bad, but she can’t talk to the military camp. This group of men who can’t drink on weekdays don’t want to drink. She thinks that she can’t do it, but they receive the morning sunrise and let her pretend to be drunk when she is thinking about what to do.

They used to have a relationship with Lanxinyue, and then pretended to be drunk.

Lan Xinyue has drunk a lot, and everyone agreed to send Chen Xi back to the dormitory without any doubt about the authenticity of her drunkenness.

As soon as I left the scene, Chenxi went to pick up my bags and then took Lan Xinyu and ran to the other side of the mountain. The night wind blew Lan Xinyu awake a lot. What are you doing?

You won’t just let us spend the night here. Will they kindly let us stop for a while? It’s their wedding night tonight, and he doesn’t want to be disturbed at all, but he got ready early and camped out late. Anyway, it’s summer.

It took only half an hour for two people to start work together, and the whole tent was set up

The two walked by a searchlight for nearly half an hour and reached a valley.

Chen Xi hung the searchlight on the tree next to him and began to take out the tent from his bag to build it. Both of them were good hands and soon set up the tent.

It’s ridiculous.

Go on talking

Their stage officially kicked off.

Ps: Sun Zhunren, well, on the whole, this character may be unexpectedly interesting, which is to change the future of Rebellion. Please say one if you like it, or one if you don’t like it. Thank you:

Chapter 29 arhur Stupid Girl Raid

How to explain it?

Show an interesting expression. Lloyd ate up the pudding in his hand

He enlarged the display screen in front of him, and after adjusting the video pixels, he clearly saw the graywhite body behind the Cornelia machine on the battlefield.

Indeed, as before, how to explain it after the incident?

Thinking like this, Lloyd had a great stretch.

Major Lloyd, that machine is

Ah, it is to remove all heavy objects, remove heavy armor, deprive largecaliber weapons, and build a highoutput engine testing machine at the same time. In order to make up for the fast speed but insufficient attack power, it specially added a straight knife that can automatically strengthen when attacking, but now that the driver actually uses guns as weapons, he doesn’t know to pull out the back knife?

Major Lloyd, that’s not the point, is it? That thief stole our are!

It’s okay, Lloyd waved to one side nervously and Cecil didn’t care.

Grandpa has not been studied this time, and those helpers have taken confidential measures. Even if they are used as tools by the enemy, it’s nothing, after all, there is that one.

Yes, Lloyd paused a little.

Shu Mujun’s mode of action seems to have changed. He didn’t seem to let the enemy attack him in the past. Well, wait and see.

Say that finish, Lloyd lay down in the chair, even so, his fingers are dancing on the keyboard.

Not only to record the battle, but also to return the information of the testing machine of the mobile phone, which can’t be collected anyway, such as the last benefit.

If you can come up with enough results to surprise Buntania, even if you win.

At the same time, on the battlefield, on the west side of Ashford Academy, at the forefront of the artificial forest, Cornelia Natsume was held hostage for a second job.

It is not appropriate to say that it is work, but action. Of course, it would be great if someone hired himself, such as the Japanese Liberation Front.

Just hold your horses, Natsume slowly pulls Cornelia to move.

On the one hand, pay attention to her possible attack at any time, on the other hand, make representations.

Now that your governor is in my hands, this hostage can be used as a negotiation condition!

In order not to let your voice be found by familiar people, I specially mixed the microphone with noise, but I could hear it clearly.

Behind Natsume, guildford was ashamed of his negligence and followed Natsume closely.

Cornelia is currently being held hostage, so he is the supreme commander.

Then com let everyone not make a move, guildford spoke.

What do you want to do! Do you know how stupid it is to resist the princess hall and Buntania delusion? If you put the princess hall now, you will not die.

How long ago was this speech? It’s ok to let Cornelia go! But you must promise me a few conditions!

Talk about conditions? It doesn’t hurt to listen now!

First …

Hand over the chrysanthemums!

Your sister!

Natsume a face of consternation at the same time seize the sudden girl cheek, try to rub.

The other party wanted to avoid Natsume’s attack, but Natsume grabbed her abdomen with her feet before the other party acted, and then slapped her ass.

It hurts!

Record in begging for mercy at the same time, a face of injustice expression.

Lost communication, Natsume gave her a hand knife.

Look what you just said!

Really! Don’t be angry, Natsume! Think about it, Mr guildford is very handsome! That kind of chivalrous person is hard to come by.

handsome is handsome

You see, Natsume teacher don’t think so? So entrust your backyard to that kind of person, maybe you will get happiness! Wouldn’t it be nice to have sex together? ！”

Well, yes, just strange! Don’t you feel that the atmosphere is strange now?

Is it?

With his head tilted, he looked out through the testing machine and felt that even the wind had stopped, and the soldiers in Buntania were slowly retreating back, fearing that the testing machine would shoot quickly.

At the other end, Tristan, the Japanese liberation front, also formed a circle with soldiers, guarding chrysanthemums behind. It’s really interesting, I thought so.

Don’t worry about Natsume teacher, you see, opposite Mr. guildford is not motionless? Doesn’t that mean accepting you? Let’s sneak around to the back, and by the way, I brought the props of the triangle horse!

Even gay also won’t that! Besides, in your what you suddenly came running.

Well, it’s ridiculous to say that people suddenly felt itchy on their backs when they stepped back, but they came to ask for the help of Natsume’s teacher because their hands were not long enough. Then at that time, people saw Natsume’s teacher talking with boys and had a conditioned reflex, so they couldn’t help saying that.

You don’t let it be that kind of conditioned reflex …

What! Zhang Yan is very angry! But he is willing to share Natsume with other men!

Not that stalk!

Natsume played a record of her forehead and let her hold her head and hide in the corner.

Really, let me go gay because of back itching? This kind of cause and effect is really inexplicable. Come on, where does it itch?

Uh ~ hey hey, here, here and here

Chest and thigh to solve! Give me the back!

What a shame, Mr. Natsume, then please lick it clean ~ tongue, tongue ~

I’m not a tongue tickler, is that right? Come here.

After asking for Qi Cancan’s hands again and again, she gradually lost her strength. Her voice had been hoarse and she couldn’t make a sound. At this moment, hatred eroded her heart.

Tang Jixiu whispered in her ear over and over again.

Remember?

He stubbornly and repeatedly tried to get the answer he wanted from Qi Cancan.

But he got nothing but a Zhang Cang white face:

Chapter 127 Divorce Follow me 【 Drill More 】

After the end of Tang Jixiu still didn’t loosen JiCancan, and he seemed to be tired and slowly adjusted his breathing.

He touched her shoulder because the hot and thin sweat dripped down her cheeks along her hair.

This temperature seems to be as far away as a century.

Ji Cancan’s eyes have been wandering for a long time and he has not recovered. Besides physical pain, even his waist feels particularly sore.

After Tang Jixiu propped himself up and sat up straight, JiCancan raised his arm.

Stop it

Just as the palm of your hand was about to touch his face, Tang Jixiu buckled her wrist. His voice was particularly light and vaguely appealing.

Qi Cancan’s eyes are filled with anger. They really have nothing to make trouble. Besides, they are long past the age of tearing each other. I vaguely remember that Tang Jixiu was so highhanded at the age of ten. At that time, she did have the strength to fight back and talk back, but now she can silently accept it. In the end, her strength is not equal to Tang Jixiu.

Ji Tang, fix your pervert.

Words fall Tang Jixiu unexpectedly gently smiled lip Angle evoked a very charming radian.

Yes, I am.

He stroked JiCancan with a big hand and left a hickey, and his smile deepened gradually.

She was so disgusted with such contact that she kept thinking about what to do to look natural. After a few seconds, she secretly twisted the root of her thigh, but for a moment, tears squeezed out of her eyes.

Third brother, what did I do wrong? You know you have to do this to me.

What do you want me to tell Sixun about you? It’s too much.

JiCancan cried with great interest and wiped her tears from time to time, which made her feel very wronged.

However, crying, a trick to deceive children, can’t impress Ji Tang Xiu. He looked at Qi Cancan’s eyes with an extra inquiry.

It was not until there were no more tears flowing out of JiCancan that Tang Jixiu’s eyes kept falling on her, staring at her heart, and she looked at it for a long time before she realized that she was naked.

Her cheeks were unconsciously flushed, and she frowned, picked up the lichens and put them on one by one.

When she put the last bite Ji Tang suddenly said 1.

Divorce follows me

After that, his eyes shifted to Qi Cancan’s face and dark eyes, and he couldn’t see emotion.

Stop joking.

Will it be too obvious to make a promise after that? She is not everyone’s property, and no one can control her, including her body.

I’m serious

His voice is rarely soft, but the more he speaks indifferently, the more he feels queasy.

I can’t help laughing at her, and she won’t believe him again unless she is really mentally retarded. She is just pretending to have amnesia, and she still has IQ.

No way. Even if I agree with my father, I won’t agree. And your fiancee, have you asked her how she feels?

Tang Jixiu convergence face smile slightly narrowed his eyes.

Who do I need to agree to do something?

He is as tough as ever.

See JiCancan don’t reply for a long time Tang Jixiu fastened her thin shoulder again.

Trust me

Tang Jixiu’s eyes were blazing and JiCancan looked back at him, but his eyes were missing the throb.

Li Zhenyu didn’t let her intervene in these things, and Xia Xue didn’t intend to intervene. She was helping Cui’s fishing company to merge rival companies, so Li Zhenyu did it. He was far more capable and capable than she was.

Ling Lang sent a special plane to wait for the airport! Li Zhenyu pinched Xia Xue’s pretty nose and smiled. Come on a trip!

Xia Xue Zheng immediately smiled. Well, just leave!

*

The plane landed at Hong Kong Airport, and Linglang and his wife personally came to the airport to meet him.

When I think of leaving Hong Kong for the next time, it’s like yesterday, but it’s already three or more people meeting. Naturally, there will be some greetings and regrets, and then I will drive back to Ling’s house together.

I would like to extend a grand welcome to Li Zhenyu and Xia Xue, instead of going to the hotel, I hosted them at home.

Gu Yi Ning naturally asks Tingting, and she has also visited Tingting, but Tingting seems to be deliberately alienated because of her politeness and lack of enthusiasm.

Tingting this child’s heart is big! It seems that it is not as close as before! Gu Yining is straightforward. She really likes to love Tingting, and Tingting’s suspicion of being interested in her makes her a little sad.

Maybe the girl’s mind is complicated during her adolescence! In fact, she is still thinking about you and I often look after my aunt! Xia Xue hurriedly dozen chin.

Real Tingting Shirley seldom remembers Ling’s family. Perhaps it is because she is afraid that Li Zhenyu will send her back to Ling’s family again!

Listen to Xia Xue explain gu in accordance with the setting but still shake their heads and sigh I also just! Smelly little has been thinking about her! I want to give her a message, but I am afraid Tingting will ignore him! This child is also stubborn!

Gu Yi Ning will miss Tingting, and it hurts in her eyes. She hopes her son can be happier! Since Tingting left, she found that her smile disappeared completely! The once enthusiastic boy has now become an indifferent teenager, who seems to lack enthusiasm for everything.

She knows that she can untie her heart and have Tingting!

Smelly is a good boy! It’s Tingting … Speaking of which, it’s a little difficult for Xia Xue. She leaned close to Gu and said in a low voice, Tingting seems to be worried that her father will send her to Hong Kong again …

Suspicion Tingting has an extraordinary attachment to Li Zhenyu, for fear of parting from her father again. The girl mistakenly believes that she should keep her distance from Ling’s family, and her father will not send her back again! What if she had a close relationship with Ling’s family, and her father knew that she was reluctant to let them send her back?

The girl’s mind is that simple! But in the form, it hurts to love her, and it hurts even more to treat her sincerely.

These two children! Gu in accordance with the setting said nai forget it, children have their own children! I don’t think they worry too much!

Apart from this topic, the two couples talked happily. From then on, naturally, there were many topics to talk about, and the date of going to France for vacation together was agreed.

I have a surprise for you when the snow goes to France! Lizhenyu suddenly leaned over Xia Xue ear softly murmured.

Wow, it’s nice to have a holiday and a surprise! Xia Xue came and tilted his head wittily and asked, Is it convenient to reveal a little news now?

The man shook his head and smiled mysteriously, Keep it a secret for the time being!

Gu Yining pestered Ling Lang to tell him some news. Ling Lang always gave his wife everything she wanted, so he simply replied, How should I know if people surprise her!

Gu in accordance with the setting think also makes sense! Also no longer ask.

I was talking and laughing when I suddenly saw a handsome boy coming in the living room!

Teenagers are thin and tall, like beautiful boys in comics. Every line is perfect and exquisite. Those bright spots and dark eyes seem to be full of bright stars in the night, which can make people sink at a glance. Beauty is short of stature. Teenagers have an indifferent temperament that doesn’t match their age, and they have rejected people thousands of miles away without opening their mouths.

Xia Xue was amazed. She knew that this beautiful boy was Ling Lang and Gu Yi. He was a beautiful boy three years ago, and only three and a half years later, he had become slender. Ying Ting suspected that the boy inherited his father Ling Lang’s stunning posture and inherited his father’s peerless elegance.

A room full of lively teenagers turned a blind eye to his beautiful and cold eyes, and everyone’s faces passed indifferently, revealing an imperceptible expectation. However, he was doomed to disappointment. Finally, his icy eyes recovered indifference, and he didn’t mean to say hello to anyone and went straight to the building.

Smelly! Gu in accordance with the setting hurriedly opened his mouth and shouted, Uncle Shirley and Aunt Xia are all here! Don’t you know them? The bigger it is, the more rude it is. I don’t know how to ask people!

Xia Xue hurriedly dozen circle field way children this age is in a rebellious period, the more you restrain him, the more he twisted with you!

Gu Yining was quite annoyed and asked sullenly, Is Tingting usually like this?

Hearing Tingting’s young footsteps slightly delayed.

Tingting is ok! She has always been an obedient and sensible girl! Tingting Xia Xue was full of praise and smiling.

Ling Fei, come back! Ling finally spoke a bit harsh.

The teenager is still used to listening to his father’s words. He respected his father since he was a child and never disobeyed his father’s orders. Finally, he stopped and slowly turned his eyes to his father, but he didn’t come over.

Your uncle and aunt Shirley here! Why did you leave without saying hello? Your mother’s words have fallen on deaf ears! Ling Lang didn’t use harsh words, but every word he said was very dignified. He was a huge dark force, and the emperor respected himself. When facing people, he didn’t underestimate every word he said.

Finally, the boy’s eyes slowly turned to Li Zhenyu again, but the coldness in his beautiful eyes did not melt. It still seemed that he was immersed in the ice for ten thousand years and still did not greet Li Zhenyu. He made no secret of his hostility and coldness.

Section 37

Teenagers, after all, are still young and sharp-edged and do not know how to converge.

Li Zhenyu slightly squinted thoughtfully.

Ling Fei, you are deaf! Ling Lang’s implied anger and unruly have angered him.

Hum! Lingfei disdained cold hum to answer his father’s orders and then turned his head and didn’t go back to the basement.

This even Xia Xue method to help him dozen circle field, she has some ash dazed don’t know Ling Fei so hostile to zhen-yu li.

Alas, this child! Gu in accordance with the setting uneasy ashamed tunnel because Tingting with Jin Woo back to Cloud City, he hated him …

I see! Xia Xue is white! She realized that the teenager might regard Li Zhenyu as his potential rival, but Li Zhenyu is Tingting’s father! He ate this vinegar … Some sex!

Ling explained a few words to Li Zhenyu and said that he would admonish Li Zhenyu. Naturally, he had to persuade him and generously said that he could not, but his brow was always covered with a faint gloom.

白茶，作为我国六大茶类之一，近年来因其独特的制作工艺和丰富的养生功效而备受关注。它以简单、自然的制作方式保留了茶叶的原始风味和营养成分，成为了养生茶饮的新宠。今天，就让我们一起来揭秘白茶的六大养生益处。

首先，白茶具有强大的抗氧化作用。白茶中含有丰富的多酚类化合物，如儿茶素等，能有效清除体内的自由基，延缓细胞老化，预防多种慢性疾病的发生。长期饮用白茶，有助于改善皮肤状况，降低患癌、心血管疾病等风险。

其次，白茶有助于调节免疫功能。白茶中的氨基酸和维生素能够增强机体的免疫功能，提高抵御疾病的能力。此外，白茶还含有丰富的茶多酚，具有广泛的抗菌消炎作用，有助于预防感冒、流感等常见疾病。

第三，白茶具有降低血脂水平的作用。白茶中的茶多酚能够降低血压、血脂，预防心脑血管疾病的发生。同时，白茶还能有效控制胰岛素分泌量，延缓葡萄糖的吸收，分解体内多余的糖分，促进血糖平衡。

第四，白茶有助于改善睡眠质量。白茶含有一定量的咖啡因，能够帮助缓解焦虑，改善睡眠质量。同时，白茶中的L-茶氨酸和氨基酸还具有一定的抗焦虑、抗抑郁作用，有助于缓解压力，调节情绪。

第五，白茶具有抑制肿瘤细胞增殖的作用。白茶中的多酚类化合物具有抑制肿瘤细胞增殖的作用，可能有助于预防某些类型的癌症。

第六，白茶有助于保持身材。白茶中含有咖啡因和儿茶素等成分，能够有效促进人体的新陈代谢，增加热量消耗，从而帮助减肥塑形。同时，白茶还具有一定的脂肪分解作用，有助于分解体内多余的脂肪，帮助您更好地管理体重。

总之，白茶作为一种非发酵茶，其独特的制作工艺和原料特点赋予了它丰富的养生功效。在日常生活中，适量饮用白茶，不仅能品味到茶香四溢的美味，还能享受到它带来的诸多健康益处。然而，需要注意的是，饮茶养生并非一蹴而就，关键在于持之以恒。让我们从现在开始，养成饮茶的好习惯，共同探寻白茶的养生奥秘，拥有健康好体魄。

杭州夜网论坛

黑枸杞，这种生长在高原沙漠的珍贵果实，因其独特的生长环境和丰富的营养价值，近年来备受养生人士的青睐。它不仅是一种天然的绿色食材，更是一种具有多种功效的中草药。本文将全面揭秘黑枸杞的功效与作用特点，帮助您更好地了解这一养生佳品。

首先，黑枸杞具有提高免疫力的作用。它富含多种维生素、氨基酸和微量元素，能增强人体免疫力，提高抵抗力，有助于预防感冒等疾病。此外，黑枸杞中的花青素还具有抗氧化作用，能清除自由基，减少体内氧化损伤，延缓衰老过程。

其次，黑枸杞对眼睛具有很好的保护作用。它富含类胡萝卜素和维生素A，能保护视网膜细胞，减少眼疲劳，改善夜间视力，预防黄斑退化、白内障等眼病。对于经常用眼过度的人群，适量食用黑枸杞，能有效缓解眼睛疲劳。

再者，黑枸杞具有调节血糖和血脂的作用。其中的多糖物质能调节血糖，对糖尿病患者有一定的辅助作用。同时，黑枸杞还能降低血脂，预防心血管疾病。这对于中老年人来说，无疑是一种很好的养生保健选择。

此外，黑枸杞还能改善睡眠质量。富含胺基酸的黑枸杞能促进脑内血清素的合成，有助于调节神经系统，提高睡眠质量，缓解失眠和焦虑。

在美容养颜方面，黑枸杞也具有显著效果。它含有丰富的花青素，能有效去除皮肤有害物质自由基的积累和沉淀，延缓人体细胞组织衰老，保护胶原蛋白，使皮肤新鲜有弹性，保持年轻状态，减少皱纹，延缓衰老。

然而，黑枸杞并非适合所有人。体质虚弱、容易拉肚子、身体比较虚弱的人以及感冒发烧或身体出现炎症的人不宜食用。孕妇、哺乳期妇女和儿童应在医生的指导下饮用黑枸杞。此外，高血压、性情急躁和经常性吃肉食的人也应谨慎食用。

黑枸杞的食用方法多种多样，既可以单独泡水饮用，也可以与其他食材、中药搭配泡水喝。例如，黑枸杞菊花茶和黑枸杞甘草茶都是很好的养生饮品。

总之，黑枸杞是一种具有多种功效与作用的养生佳品。适量食用黑枸杞，有助于提高免疫力、保护眼睛、调节血糖和血脂、改善睡眠质量以及美容养颜。然而，在食用黑枸杞时，也要注意个人体质和健康状况，避免潜在的不良反应。希望本文能帮助您更好地了解黑枸杞，让这一养生佳品为您带来健康与美丽。

南京桑拿网论坛 杭州桑拿论坛

猕猴桃，这种小小的绿色果实，不仅美味可口，更是被誉为“天然维生素丸”。近年来，人们越来越关注健康养生，猕猴桃因其丰富的营养价值和多种健康功效而备受推崇。其中，猕猴桃的润肺止咳功效尤为显著，对于预防和缓解呼吸道疾病有着显著效果。

首先，猕猴桃富含维生素C，这是人体必需的一种抗氧化物质。维生素C可以增强人体免疫力，预防感冒等呼吸道疾病。同时，维生素C还能促进胶原蛋白的合成，有助于修复受损的呼吸道黏膜，减轻咳嗽、喉咙痛等症状。

其次，猕猴桃中的维生素C和维生素E具有抗氧化作用，可以有效清除体内的自由基，减少氧化应激对肺部的损害。长期食用猕猴桃，有助于保护肺部健康，降低慢性支气管炎、肺气肿等呼吸道疾病的风险。

此外，猕猴桃中的多种微量元素，如钾、镁、锌等，对肺部的健康也有积极作用。钾有助于维持电解质平衡，促进肺部的正常功能；镁则可以扩张支气管，缓解哮喘症状；锌则能增强免疫系统，预防呼吸道感染。

猕猴桃的润肺止咳功效还体现在其丰富的膳食纤维和水分。膳食纤维可以促进肠道蠕动，帮助消化，减轻肺部负担；水分则有助于保持呼吸道湿润，预防干燥引起的咳嗽。

那么，如何利用猕猴桃的润肺止咳功效呢？以下是一些建议：

1. 每天食用1-2个猕猴桃，可以生食，也可以榨汁饮用。

2. 将猕猴桃与其他水果搭配，如苹果、梨等，制作成果汁或沙拉，口感更佳。

3. 将猕猴桃与蜂蜜、柠檬等食材搭配，制作成润肺止咳的茶饮。

4. 在烹饪菜肴时，适量加入猕猴桃，如炖汤、炒菜等，既美味又健康。

总之，猕猴桃的润肺止咳功效不容忽视。在日常生活中，适量食用猕猴桃，可以有效预防和缓解呼吸道疾病，让我们的肺部更加健康。让我们一起拥抱健康，远离呼吸道疾病的困扰。

重庆耍耍论坛 重庆耍耍网

维生素，作为一种对人体健康至关重要的营养素，在美容养颜方面也有着不可忽视的作用。以下将从维生素的种类、作用及功效等方面，为大家详细介绍维生素如何助你美丽动人。

一、维生素的种类

维生素分为水溶性和脂溶性两大类。水溶性维生素包括维生素B族和维生素C，脂溶性维生素包括维生素A、D、E和K。

1. 维生素B族：包括B1、B2、B3、B5、B6、B7、B9、B12等。它们在人体内参与蛋白质、脂肪和碳水化合物的代谢，有助于维持皮肤、头发和指甲的健康。

2. 维生素C：具有很强的抗氧化作用，能够促进胶原蛋白的合成，帮助皮肤修复，提高免疫力。

3. 维生素A：有助于保持皮肤的水分和弹性，预防皮肤干燥、老化。

4. 维生素D：有助于维持骨骼健康，同时还能促进皮肤细胞生长，增强皮肤免疫力。

5. 维生素E：具有抗氧化、抗衰老作用，有助于保持皮肤光泽和弹性。

6. 维生素K：参与血液凝固，同时还能促进皮肤细胞生长，改善皮肤色泽。

二、维生素的作用与功效

1. 促进新陈代谢：维生素参与人体内各种代谢过程，有助于维持正常的生理功能。

2. 增强免疫力：维生素C、维生素D等具有增强免疫力的作用，有助于预防疾病。

3. 抗氧化：维生素A、维生素C、维生素E等具有抗氧化作用，有助于清除体内自由基，延缓衰老。

4. 保持皮肤健康：维生素A、维生素B族、维生素C等有助于保持皮肤的水分、弹性，预防皮肤干燥、老化。

5. 改善肤色：维生素A、维生素C、维生素E等有助于改善肤色，使肌肤更加白皙、细腻。

6. 增强头发、指甲健康：维生素B族、维生素D等有助于维持头发、指甲的生长，预防脱发、指甲断裂。

三、如何补充维生素

1. 饮食：保证摄入足够的维生素，可以通过多吃新鲜蔬菜、水果、坚果、肉类等食物来实现。

2. 补充剂：在饮食无法满足维生素需求的情况下，可以适量补充维生素补充剂。

总之，维生素在美容养颜方面具有重要作用。了解维生素的种类、作用与功效，合理补充维生素，有助于你拥有健康、美丽的肌肤。

重庆耍耍论坛 南京桑拿品茶网

白茶，作为中国六大茶类之一，以其独特的制作工艺和丰富的营养成分而备受关注。它不仅口感清新，香气独特，更因其具有多种养生功效而成为养生茶饮的首选。下面，我们将全方位解读白茶的健康养生秘诀。

首先，白茶具有强大的抗氧化能力。白茶中含有丰富的多酚类化合物，如儿茶素、氨基酸等，这些物质能有效清除体内的自由基，减少细胞受到的氧化损害。研究表明，白茶的抗氧化能力甚至高于绿茶和乌龙茶。长期饮用白茶可以帮助预防多种慢性疾病，如心血管疾病、癌症等。

其次，白茶能够调节免疫功能。白茶含有丰富的维生素C、维生素E、矿物质等营养素，这些营养素对于增强免疫功能有着重要作用。白茶中的多酚类化合物还可以调节人体的免疫细胞活性，提高机体的免疫能力，从而增强抵御疾病的能力。因此，长期饮用白茶有助于预防感冒等常见疾病。

此外，白茶还有助于改善肠道健康。白茶中含有丰富的膳食纤维，能够促进肠道蠕动，改善肠道功能。同时，白茶中的多酚类化合物还具有抑制有害细菌生长的作用，有助于维持肠道菌群的平衡，从而改善肠道健康。长期饮用白茶可以有效预防便秘、腹泻等肠道疾病。

白茶还能促进脂肪代谢。白茶中含有的儿茶素和咖啡碱等成分，可以促进脂肪燃烧，增加热量消耗，从而有助于控制体重。此外，白茶还可以抑制脂肪细胞的生成，降低血脂水平，预防肥胖和心血管疾病的发生。因此，白茶是一种非常不错的减肥茶。

值得一提的是，白茶还具有延缓衰老的作用。白茶含有丰富的多酚类化合物，这些化合物具有抗衰老的作用。它们可以清除体内的自由基，减少细胞受到的氧化损害，从而延缓细胞老化，防止皮肤出现皱纹、斑点等老化症状。同时，白茶还可以提高机体的免疫功能，增强身体的抗病能力。

在饮用白茶时，还需注意以下几点：

1. 选择优质的白茶，以确保其养生功效；

2. 白茶性寒，脾胃虚寒者应适量饮用；

3. 饮用白茶时，不宜与茶、酒等刺激性饮品同饮。

总之，白茶作为一种具有多种养生功效的茶饮，备受人们喜爱。通过了解白茶的健康养生秘诀，我们可以在品味清香的同时，享受健康生活。

杭州品茶网

杭州，这座融合古典与现代、山水与城市的东方明珠，不仅以其秀美的自然风光和深厚的历史文化闻名，更以其独特的休闲养生文化吸引着无数游客。在繁华都市的喧嚣之外，隐藏着诸多桑拿足疗秘境，它们是都市人放松身心、按摩养生的绝佳去处。

### 杭州桑拿足疗秘境：按摩养生，舒压焕新

#### 按摩，古老的艺术

杭州的桑拿足疗馆，不仅仅是放松身体的场所，更是一种古老养生艺术的传承。中式按摩、泰式按摩、足疗服务、SPA护理……每一种服务都蕴含着深厚的文化底蕴和独特的技法。技师们凭借经验丰富的双手，通过推、拿、揉、捏等手法，帮助客人舒缓肌肉紧张，解除疲劳，达到身心的和谐与平衡。

#### 秘境，静谧的疗愈

在这座城市中，隐藏着许多不为外人所知的桑拿足疗秘境。这些地方通常选址清幽，环境优雅，远离喧嚣，给人一种静谧而放松的感觉。在这里，你可以享受到一对一的专业服务，技师们会根据你的身体状况和需求，提供个性化的按摩方案，让你在舒适的环境中彻底释放压力。

#### 养生，身心的焕新

养生不仅仅是身体的放松，更是心灵的疗愈。杭州的桑拿足疗馆通常会提供各种SPA护理服务，如香薰疗法、温泉护理等，这些服务能够让身心得到深度放松。例如，使用薄荷精油缓解肌肉酸痛，薰衣草增强睡眠，迷迭香舒缓调整情绪，香橙味道醒神，桉树预防感冒，每一种精油都有其独特的功效，为身体注入新的活力。

#### 舒压，都市的救赎

在快节奏的都市生活中，压力如影随形。杭州的桑拿足疗馆为都市人提供了一个救赎的空间。在这里，你可以放下疲惫，放松自我，让专业的技摩、推拿、技术和一流的设备帮助你脱离亚健康状态，防病未然，健康永驻。无论是商务出差还是旅游观光，这些养生会馆都能为你提供一个温馨舒适的环境，让你在轻松愉悦的氛围中尽享高品质的生活。

#### 结语

杭州的桑拿足疗秘境，不仅仅是按摩养生的场所，更是一种生活方式的体现。在这里，你可以体验到古典与现代的交融，感受到东方养生文化的魅力。无论是寻找身体的放松，还是心灵的疗愈，杭州的桑拿足疗馆都能为你提供一个完美的空间，让你在繁忙的生活中找到片刻的宁静，实现身心的焕新。

在我国广袤的山区，生长着一种名为野苦荞的草本植物，其根茎被称为野苦荞根。这种看似普通的植物，却蕴含着丰富的药用价值和养生保健的神秘力量。近年来，随着人们对健康养生理念的日益重视，野苦荞根逐渐走进人们的视野，成为养生保健的新宠。

野苦荞根，学名金荞麦，属蓼科植物。它具有清热解毒、活血化瘀、抗菌消炎等多种功效。据中医理论，野苦荞根性味苦、寒，归肝、胃、大肠经，可治疗感冒、咽喉肿痛、腹泻、跌打损伤等症状。

首先，野苦荞根具有显著的抗菌消炎作用。研究表明，野苦荞根中含有多种天然药用成分，如苦荞麦素、荞麦黄酮等，能有效抑制肺炎球菌、大肠杆菌、金黄色葡萄球菌等多种细菌，对治疗感染性疾病有显著疗效。

其次，野苦荞根具有预防癌症的功效。野苦荞根中含有丰富的抗癌成分，如荞麦多糖、荞麦素等，能抑制肿瘤细胞的生长和扩散，降低癌症发病率。此外，野苦荞根还能阻止人体内致癌物质的活性，降低亚硝酸胺的生成，提高人体自身的抗癌能力。

野苦荞根还具有清热解毒、利水退黄的功效。在炎热的夏季，饮用野苦荞根煎煮的茶水，可清热解暑、消暑解渴。对于湿热引起的黄疸、肝炎等疾病，野苦荞根也有一定的辅助治疗作用。

在民间，野苦荞根还常用于治疗跌打损伤、淤血肿痛等病症。将野苦荞根捣碎外敷，可活血化瘀、消肿止痛，缓解病痛。

野苦荞根的食用方法多样，可煎汤、泡茶、炖煮等。以下是一款野苦荞根猪骨头汤的做法：

材料：野苦荞根90克，猪骨头适量，姜片、葱段、料酒、盐等调料。

做法：

1. 将野苦荞根洗净，切段；猪骨头洗净，焯水去血沫。

2. 锅中加水，放入猪骨头、姜片、葱段、料酒，大火烧开后转小火炖煮2小时。

3. 加入野苦荞根，继续炖煮30分钟。

4. 调入盐等调料，即可食用。

野苦荞根虽具有诸多功效，但并非人人适宜。脾胃虚寒、腹泻便糖患者应慎用。此外，野苦荞根与某些药物可能存在相互作用，使用前请咨询专业医生。

总之，野苦荞根作为一种天然草本植物，具有丰富的药用价值和养生保健的神秘力量。在日常生活中，我们可以适当食用野苦荞根，以增强体质、预防疾病，享受健康生活。

杭州桑拿论坛

标题：杭州男子按摩借款疑云，桑拿约茶背后真相！

近年来，随着社会经济的发展，人们的生活水平不断提高，各种娱乐消费方式也应运而生。在繁华的杭州市，按摩、桑拿等休闲服务行业如雨后春笋般崛起。然而，在这背后，却隐藏着一起令人瞠目结舌的借款疑云。

今年32岁的杭州男子小张，是一家互联网公司的中层管理者。平时工作压力较大，为了缓解疲劳，他经常去附近的按摩店放松身心。然而，让他没想到的是，一次普通的按摩经历，竟然让他陷入了巨额借款的泥潭。

事情还要从今年3月份说起。那天，小张如往常一样，来到一家熟悉的按摩店。按摩过程中，技师小丽与他闲聊，得知小张在互联网公司工作，便表示自己也想从事互联网行业。小张热心地与她分享了自己的工作经验，并留下了联系方式。

没过多久，小丽突然联系小张，说自己想创业，但资金不足，希望小张能借给她一些钱。小张觉得两人关系还算不错，便答应了她的请求，先后借给她5万元。然而，这笔钱并没有如小丽所说用于创业，而是被她用于赌博。

小丽在赌博过程中，输掉了所有的钱，还欠下了高利贷。为了偿还债务，她竟然将主意打到了小张身上。她以各种理由向小张借款，共计15万元。此时，小张已经意识到问题的严重性，但为了不让事情闹大，他选择了沉默。

然而，小丽的赌博之路并没有停止。在短短几个月的时间里，她再次输掉了所有的钱，还欠下了更多的债务。这时，她竟然想出了一个疯狂的计划——利用小张的身份信息，向多家小额贷款公司借款。

小丽利用小张的身份信息，先后在多家小额贷款公司借款共计50万元。当小张发现这一情况时，已经晚了。他不仅失去了自己的积蓄，还背上了巨额债务。

事情败露后，小丽不知所踪。小张陷入了深深的绝望，不知道该如何面对这一切。此时，他才开始反思，自己为何会陷入这样的境地。

这起事件背后，揭示了当前社会中存在的一些问题。首先，随着互联网的普及，个人信息安全问题日益突出。不法分子利用个人信息进行诈骗、借款等违法行为，让受害者防不胜防。其次，赌博等不良风气仍然存在，一些人为了追求刺激，不惜铤而走险，最终导致自己的人生陷入困境。

面对这样的问题，我们应当提高警惕，加强个人信息保护意识。同时，要树立正确的价值观，远离赌博等不良风气。此外，有关部门也应加大打击力度，严惩违法犯罪行为，维护社会的公平正义。

总之，这起杭州男子按摩借款疑云事件，给我们敲响了警钟。在享受现代生活便利的同时，我们还需时刻保持警惕，以免陷入不法分子的陷阱。

在繁忙的生活节奏中，我们往往忽视了身体的基本需求，尤其是肾脏的保养。肾脏作为人体的重要器官，负责过滤血液中的废物和多余水分，维持体内电解质平衡，对身体健康至关重要。而枸杞红枣，这两种看似普通的食材，却蕴含着丰富的养生功效，是养肾护肾的绝佳选择。

枸杞，被誉为“补肾佳品”，含有丰富的枸杞多糖、枸杞色素、氨基酸等营养成分。中医认为，枸杞性平味甘，入肝、肾经，具有滋补肝肾、益精明目、抗疲劳等功效。现代医学研究也证实，枸杞具有抗氧化、抗衰老、提高免疫力、降低血压、降血脂等多种作用。长期饮用枸杞泡水，可以有效改善肾脏功能，缓解腰膝酸软、头晕耳鸣、视力模糊等症状。

红枣，又称红枣、大枣，含有丰富的维生素、矿物质、氨基酸等营养成分。中医认为，红枣性温味甘，归脾、胃、心经，具有补中益气、养血安神、健脾养胃等功效。红枣富含的维生素C和维生素P，具有抗氧化、抗衰老、增强免疫力、保护肝脏等作用。红枣泡水喝，可以缓解疲劳、改善睡眠、提高免疫力，对肾脏健康大有裨益。

枸杞红枣泡水喝，具有以下养生功效：

1. 养肾护肾：枸杞红枣泡水喝，可以改善肾脏功能，缓解腰膝酸软、头晕耳鸣、视力模糊等症状，是养肾护肾的佳品。

2. 补血养颜：红枣富含的维生素C和维生素P，具有抗氧化、抗衰老、增强免疫力、保护肝脏等作用，可以改善肤色，使肌肤红润有光泽。

3. 提高免疫力：枸杞红枣泡水喝，可以增强人体免疫力，预防感冒等疾病。

4. 缓解疲劳：枸杞红枣泡水喝，可以缓解身体疲劳，提高工作效率。

5. 改善睡眠：红枣具有养血安神的作用，可以改善睡眠质量。

枸杞红枣泡水喝的制作方法非常简单：

1. 准备枸杞10克、红枣5-8枚。

2. 将红枣洗净，去核。

3. 将枸杞和红枣放入茶壶或茶杯中。

4. 加入适量沸水，浸泡5-10分钟。

5. 待水温适宜后，即可饮用。

需要注意的是，枸杞红枣泡水喝虽然具有多种养生功效，但也不宜过量饮用。一般建议每天饮用1-2次，每次10克枸杞和5-8枚红枣即可。此外，对于体质燥热、患有感冒发热、腹泻等病症的人群，应暂时避免饮用枸杞红枣水。

总之，枸杞红枣泡水喝是一种简单易行的养生方法，适合广大人群养肾护肾。让我们抓住这个养生良方，关爱肾脏健康，享受美好生活。

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